Harlequins Academy

Full time Academy

More info

The Harlequins Academy comprises three tiers - the Harlequins Surrey, Sussex and Inner London Developing Player Programme (DPP), the Elite Player Development Group (EPDG) and the full time Academy. 
 
Full time Academy
 
The top tier of development is through the full time Academy. This is for players aged 18 and over who have both the ability and the desire to progress into a career in professional rugby. 
 
These players train with and alongside the club's senior squad and are treated as young professional players. 
 

Elite Player Development Group (EPDG)

More info

The second level is the Elite Player Development Group (EPDG).
 
Typically these players will have played divisional or international rugby at Under 16 and will also have demonstrated a commitment beyond the average to become professional players. 
 
The Junior EPDG comprises of boys from the Under 13, 14 and 15 age groups from both Surrey and Sussex. 
 
The group is selected so that the Harlequins full-time Academy coaches can continue to work on developing those players who have shown the most potential.
 
A list of our current EPDG Members are below
 
EPDG
 
Under 18
Harry Barlow, Jordan Bond, Dan Cuthbert, Tom Davison, Caolan Englefield, Vince Everitt, Jack Glover, George Hammond, Luke James, Sunni Jardine, Jack Kenningham, Jacob Morris, Blaize Mott, Jack Musk, Kieran Sassone, Jon Searle, Hugh Tizard
 
Under 17
Dan Aldwinckle, Tom Allen, Lennox Anyanwu, Matt Attalah, James Botterill, James Bourton, Max Boxall,  Ali Bulman, Sam Davies, Alejandro Dearsley, Harry Dugmore, Ed Dunford, Patrick Green, Hayden Hyde, Louis Lynagh, Tyler Norwood, Jack Potter, Jack Reid, Jack Ryder, Sam Riley, Aristot Salomon, Jon Salomon, Tobias Scalabrini, Luc Smith, Jake Williams.
 
Under 16
Finlay Baxter, Oscar Beard, Theo Bevacqua, Alex Clayton, Ade Coker, Enzo Croy, Josh Dodson, Andrew Fadera, Cassius Forshaw, Ashley Goodwin, Reubin Hart, Jonny Haynes, Ted Johnson, Tom Marvin, Calvin Mukeba, Albert Nana-Fodja, Samuel Odu, David Offori-Manteaw, Elliott Powell, Marc Purves, Caelan Stanton, Dylan Thomas, William Trenholm, 
 
Junior EPDG
 
 
Under 15
Jamie Benson, Bryn Bradley, Ben Calow, Cassius Cleaves, Ollie Cook, Kamdi Dozie-Ajaegbu, George Jeavons, Sid Lewis, Finlay Lock, Max Morley, Ed Volley, Darragh Walsh.
 
Under 14
Charlie Clare, Luke Genco, Ethan Knight, Ludo Kolade, Seun Ogunyemi, George Papa, Oliver Percival, Bruno Perry, Sam Skinner, Jack Soltermann, Julius Turley, 

Developing Player Programme (DPP)

More info

The Developing Player Programme (DPP) is the entry level into the Academy. The role of the DPP is to work with county coaches and development officers to identify players who have the talent to benefit from, and progress through, the programme. 
 
The DPP provides training programmes for, and monitors the progress being made by each player. DPP players will continue to play rugby for their club, school and county side.
 
Our DPP members are listed below.
   
Under 15 Surrey
Aidan Barry, Finlay Baxter, Oscar Beard, Charlie Beckett, Jack Berg, Charlie Briers, Lewis Brown, Charlie Cain, Matt Chapman, Felix Connolly, Harvey Cutmore, Paul Dewey, Joshua Dodson, Alex Ezimora, Cassius Forshaw, Ruben Fraser, Jack Hamilton, Joe Harmsworth, Jonny Haynes, Ted Johnson, Robert Levins, Chris Lipczynksi, Finn Livingstone - Learmouth, David Manteaw, Tom Marvin, Harry Mead, Calvin Mukeba, William Perceval, Tom Purnell, George Rawkins, Alex Riches, Charles Robson, Luke Scott, Sumatera Simarmata, Peter Sinclair, Finn Skinner, William Trenholm, Callum Turner, Alfie Velasco, Harrison Watts.

Under 15 Sussex
Jesse Agwae, Hunter Bailey, Theo Bevacqua, Matthieu Bridger, Oliver Chennell, Harry Clark, George Clarke, Alex Clayton, Hugo Coredschi, Sam Craig, Tom Ellinger, Andrew Fadera, Frazer Falzon, Samuel Gilliland, Ashley Goodwin, Harrison Hampshire, Reubin Hart, Darren Locke, Samuel Odu, Elliott Powell, Marc Purves, Ben Saunders, Alex Slater, Caelan Stanton, Ethan Stone, Dylan Thomas, Henry Turnbull, Oliver Walker, Daniel Young, James Young.
 
Under 14 Surrey
Sunny Baolgun, Jamie Benson, Bryn Bradley, Tom Bushell, Ben Calow, Noah Chamberlain, Cassius Cleaves, Ollie Cook, Will Craigie, Kamdi Dozie - Ajaegbu, Eoin Finn, Matthew Gwyther, Joe Jones, Finlay Lock, Anton McGroaty, Tari Mutu, Lorcan O'Bryne Nestor, Zac O'Connor, Luca Owen, Robbie Philpott, Ben Potter, Morgan Rees, Finn Rennles, Ben Stefanik, Sam Tilley, Tom Tomlin, Ryan Trevitt, Aston Ulisse, Alfie Ulvmoen, Ed Volley, Darragh Walsh, Jack Webster, Olly Weller, Max Wellman, Tom Whiteley, Luke Wyllie.
 
Under 14 Sussex
Chris Anson, Ben Bishop, Louis Blanshard, James Carter, Henry Coleman, Louis Cooper, Austin Emens, Jamie Foote, Spike Gleaves, Tom Goldman, Rafferty Green, Oscar Hicks, Hugo Hughes, George Jeavons, George Kendon, Cameron Kinross, Sid Lewis, Jack McCulloch, Henry Messer, Max Morley, Joshua Pratt, Chris Preen,  Thomas Routledge, Guy Schlaefli, Freddie Slater, Johny Staples, Travis Suckling, Nathan Sutton, Henry Swanson, Jasper Sylvester, Josh Tusler, Joshua Vetch, Thomas Wharton, Daniel Willmott.

Under 13 Surrey

Jamie Anderson, Will Ayton, Henry Boyle, Ben Clark, Jude Clark, Josh Clarke, Sam Copland, Matthew Durbridge, Jamie Flatley, Archie Gardiner, Luke Genco, George Godfrey, Brice Guignard, Leo Hales, Raff Hollister, Ollie Hudson, Robbie Innes, Ethan Knight, Pierce Llewllyn, Seun Ogunyemi, George Papa, Enzo Pedersen, Oliver Percival, Harry Rice, Angus Sutherland, Finn Tawse, Tosin Teriba, Julius Turley, Nicolas Vicente, Angus Walker, Lewis Wakefield, Callum Wimble, Charlie Woodfine, Jamie Yorke

Under 13 Sussex

Bradley Anderson, Reiss Arghios, Ben Aubrey, Ben Brown, Harry Browne, Charlie Clare, Max Dombrowe, Jack Doorey-Palmer, Jack Flower, Toby Gale, Alex Harrison, Alex Jefferiss, Jack Jones, Toby Kemp, Ludo Kolade, Lewis Monks, Charlie Morison, Bradley Palmer, Bruno Perry, Josh Poole, Rory Quigley, Leo Ravaudet, Ben Richardson, Luke Roberts, Sam Skinner, Jack Soltermann, Louie Stillman, Tom Sunray-Jellis, Billy Vigar, Ben Walker, Seb Wallace


Under 15 Inner London
Ernest Abaya, Ernie Asante, Wahidullah Azizi, Daniel Balogun, Adeoluwa Coker, Dillon Casciello, Oscar Deaney, Lewis Findlay, Jamie Greenaway, Glenmore Haydon, Oliver Jenkinson, Chris-Jesse Nwachukwu, Lenny Lawrence, Noah Lienafa, Michael McCarthy, Rory Molloys, Calvin Mukeba, Tony Ngounou, David Manteaw, Stanley Parry-Smith, Rimani Richards, Tyrese Simpson, Tom Vogel, Stefan White, David Williams

Under 14 Inner London
Jacob Adedoyin-Griffiths, Kay Aladese, Victor Alayande, Adam Boake, Sunny Balogun, Ibane Bowat, Titus Briggs, Khyran Coulhurst, Jaydan Davy, Kumsi Egwim,  Jonathan Erhabor, Kahri Giscombe, Ethan Goldbourne, Ricardo Gordon, Ahmari Grey, Kwaki Grimpong, Jaiden Keys, Ned Klasener,  David Lkinbasin, Joshua McCrath, Nebi Mahari, Chad Morris, Piero Noah, Oluwole Osho, Kairell Quaye, Oliver Reilly, Theo Riddle, Adam Stewart, Liam Walker, Dylan Wheeler

Under 13 Inner London

Nikita Authier-Labille, Levi Bantu, Kaylam Burgess, Levi Burke-Astorino, Heusan Chan, Marcus Clarke, Jeremiah Crowe, Reon Donkor, Aaron Dubet, Joseph-John Harvey, Ben Hicks, Habib Jallah, Nicolas Lara, Ethan Moonasar, Bola Noiki, Deji Ogunyemi, Daniel Okon, Ibrahim Ouatarra, Jacques Pambu, Bailey Penfold, Owen Rossel, Michael Ryan, Jacob Steele, Amir Sultan-Edwards, Russell Sundam Da-Costa, Doneil Swaby, Byron Thomas, Lewys Timms, Lucas Tobbell, Blaise Treverton, Mickael Varela, Thierry White

Academy Dates

More info

All EPDG, JEPDG and Surrey DPP sessions are held at Harlequins Training Centre, Surrey Sports Park, Richard Meyjes Road, Guildford, Surrey, GU2 7AD.

All Sussex DPP sessions are held at Brighton Rugby Club, Waterhall Rd, Brighton, East Sussex BN1 8YR.

All Inner London DPP sessions are held at Tooting and Mitcham FC, Imperial Fields, Bishopsford Road, Morden, SM4 6BF


EPDG Day Camps 2017/18


July – 10,11,13 – 17,18, 20 – 24,25,27 - 30
August -  1,3 – 7,8,10 - 14,15
October – 23, 24,26 (Half Term)
December – 18,19,21 (Xmas)
February – 12,13,15 (Half Term)
April – TBC (Easter)


EPDG Monday evening session 2017/2018 7pm – 9pm


September – 11, 18 
October – 2, 9, 16
November – 6, 13, 20
December – 4
January – 4, 8,15,29
February – 5, 26
March – 5, 26


JEPDG Day Camps 2017/18 – All JEPDG sessions run from 10:30 – 14:30 on Wednesdays


July - 12, 19 
August - 2, 9 and 15
October – 25
December – 20
February -14
April – TBC


DPP – U14, U15 Surrey and U14, U15 Sussex.
Day Camps run from 10:30 – 13:00


Mon 3rd July – Evening session both counties
   Wed 26th July – Day Camp Sussex and Surrey 
   Mon 21st August – Day Camp Sussex
  Tues 22nd August – Day Camp Surrey

Evening sessions through school term, all run from 7 – 9pm:


Mon 25th September
Mon 30th October
Mon 27th November
Mon 11th December
Mon 22nd January
Mon 19th February
Mon 12th March
   Mon 16th April 


 


DPP – U16 Surrey and U16 Sussex.
Day Camps run from 10:30 – 13:00


Mon 3rd July – Evening session both counties
   Wed 26th July – Day Camp Sussex and Surrey 
   Mon 21st August – Day Camp Sussex
  Tues 22nd August – Day Camp Surrey

Evening sessions through school term, all run from 7 – 9pm:


Mon 25th September 
Mon 30th October 
Mon 27th November
Mon 11th December



       Inner London DPP 2017/18 U13, U14 and U15 


All evening sessions run from 5.30 - 8pm.
All day camps will run from 10am - 12.30pm


Wednesday 9th August - Evening
Wednesday 6th September - Evening
Thursday 26th October - Day camp
Friday 27th October - Day camp
Wednesday 15th November - Evening
Wednesday 13th December - Evening
Wednesday 10th January - Evening
Thursday 15th February - Day Camp
Friday 16th February - Day camp
Wednesday 7th March - Evening
Wednesday 11th April - Evening

Weight Centres

More info

Weight Centres


We have a number of weight centres that are available for all EPDG players and for all U15 DPP Players. The details of the centres can be found below. Please note that these weight centres only run between September and April. You will receive an email with the exact start dates in August.  


Centre 1:
Surrey Sports Park
Richard Meyjes Road, Guildford, Surrey, GU2 7AD
Monday 6 -7 (DPP) and 7-8 pm (EPDG)
Thursday 5.30 - 6.30pm and 6.30 - 7.30pm. DPP and EPDG - players can attend either session. 


Contact - Tim Hall (07950402696) 


Centre 2:
Crystal Palace
The National Sports Centre, Ledrington Road, London, SE19 2BB
Tuesday 6-7 pm & Thursday 6-7 pm
Contact - Keith Morgan (07885049435) & Tim Hall (07950402696) 


Centre 3:
Brighton College
Eastern Road, Brighton, East Sussex, BN2 0AL
Tuesday & Thursday 7-8 pm
Contact - Brendan Hayes (07976431964) & Tim Hall (07950402696) 



The Weights Centres are free of charge and are available for all EPDG and U15 DPP Players. Sessions will be individualised depending on players needs and training history. However, common themes will involve the development of barbell technique, the improvement of physical literacy, a low level resistance stimulus and developments in core strength & range of movement. We also aspire to educate and advise the players in regards to training options & habits away from the weight centre sessions.

The Weight Centre’s offer a good opportunity for us to gauge where the boys are at and lay important foundations for their current and future development. These are not compulsory sessions but we do recommend you attend when possible. 

Academy Nutrition

More info

The Harlequins Performance Nutrition Philosophy....


"At Harlequins we adopt a fresh food philosophy right thoughout the club, right from our DPP to our 1st XV; prioritising whole, unprocessed, nutrition dense food to support the growth, development and performance of our Harlequins."


Please click here for a pdf on nurition for the younger athlete


 


ACADEMY GUIDELINES


Basics...


1. Include a source of protein at every meal to support the growth and repair of your developing muscles. Eggs, milk and greek yoghurt are excellent example of protein sources that can be included in your breakfast or used as a recovery snack! Prioritise lean meats and fish as a protein source at both lunch and dinner. Aim for one of these meals / snacks approximately every 3 hours.


2. Fuel your training with high performance foods! Carbohydrates are our bodies high intensity fuel source, without them we may struggle for energy and perform poorly. Fuel your training with low GI foods such as sweet potato, oats, rice, quinoa etc. Combine this fuel with some protein to continue to support your muscles and some fruit / vegetables.


3. Nail your recovery! Training causes damage to your muscle and depletes our bodies fuel stores meaning we need to act quickly post session/game to aid the recovery of our muscles and restoration of our fuel stores. High quality protein and higher GI carbohydrates are key. Milk and fruit are ideal for this! A large glass of milk supplies us with qualities proteins, carbohydrates and a host of vitamins and minerals; whilst the fruit increases the carbohydrate and antioxidant content of the recovery snack. Because some of these vitamins in milk are fat soluble (needs fat to be absorbed) whole milk is a preferred choice for the adolescent athlete. Other great options are greek yoghurts, or a fruit smoothies (made with milk and yoghurt). At this age supplementation is not required, the priority is optimising your dietary habits with whole food. As and when the athlete progresses to a stage where supplementation may be necessary, all supplements must be informed sport registered and cleared by the club nutritionist. 


4. Aim for 7+ servings of fruit and veg a day!  I know this sounds high but when you set small targets like 2 servings per meal and 1 with your snack it becomes very achievable. Fruits and vegetables not only support your immune system but also are a great source of antioxidants which help our bodies recover faster from the demands of training and playing.


5. Keep Hydrated! Have a large glass of water as soon as you wake up and make sure to carry a water bottle on you at all times whether you are at school, training, or simply on a train. Don't let yourself go thirsty, try have a few mouthfuls of fluid every 10-15 mins at training to ensure you are staying on top of things.


6. Don't fear fats! Some fats such as omega 3 fatty acids are essential to our bodies. Try have 1 - 2 sources of high quality dietary fats daily such as oily fish at meal times, nuts as a snack or extra virgin olive oil drizzled over your vegetables at dinner.


Extra information:


Match Day Meals - Breakfast


Ensuring we are adequately fuelled for match day is essential to limit fatgiue and optimise performance. As a result we need to ensure we consume enough carbohydrates both the day before and morning of a game. These Banana & Oat Game Day Pancakes are a great option for breakfast. Rich in protein, they also supply your body with some quality slow release carbohydrates to have you firing on all cylinders for kick off.


 


20151029144557


 


 


 



EPDG & DPP Recovery Guidelines

More info

For information on EPDG and DPP recovery guidelines please click here.

Injury Management

More info

For more information on Injury Management guidelines please click here.

EPDG Sleep Guidance

More info

For information on Sleep Guidance please click here.

Academy contacts

More info

 

Position
Name
Email Address
Academy Manager Tony Diprose tony.diprose@quins.co.uk
Academy Head Coach Jim Evans jim.evans@quins.co.uk
Assistant Academy Coach Warren Abrahams warren.abrahams@quins.co.uk
Academy Coach Development Officer Gary Street gary.street@quins.co.uk
Academy Strength & Conditioning Coach Tim Hall tim.hall@quins.co.uk
Academy Physiotherapist Chris Oliver chris.oliver@quins.co.uk
Academy Administrator Louise Ryan louise.ryan@quins.co.uk