When it comes to heart health, you can never have too much of a good thing. There are many exercises that have heart health benefits, and it’s a good idea to incorporate as many as you can into your daily habits and workouts. In addition to heart health benefits, many exercises and activities can have a great impact on your mental health, so if you want to live your best life, then finding activities for both heart and mental health can be ideal.
As a cycling fan, the most obvious activity for heart and mental health would be cycling, but this can often be a difficult and pricy area to get into. If you already have a bike, then getting regular exercise on it can be ideal, but it is vital to find ways to make your cycling workouts benefit your mental health as well.
Walking is the easiest and simplest option for anyone who wants to improve their heart health. It is often the first exercise recommended by doctors for people who lead sedentary lives and need to improve their health. Even in the most built-up areas, you can walk and get your recommended cardio for the week. If you want to make the activity more stimulating for your mind, you could plan walks around new areas or just explore places you’ve never walked before.
Spin classes can be an excellent option for anyone that doesn’t have the money or space to invest in a bike. They are intense workouts done on bikes at a gym or fitness centre. You can also take spin classes at home if you have an exercise bike. For your first time taking spin classes, it’s best to start small and go for a beginner’s class. The class will likely leave you knackered, but the impact on your heart and mental health cannot be overstated.
High-intensity interval training is a form of exercise that involves short bursts of high-energy activity. It can be ideal for people with busy lives, as it provides a lot of heart benefits in a short amount of time. There are options for online classes for people who don’t want to invest in a gym membership, and usually, all you’ll need is an exercise mat and some weights to get started.
Swimming is a sport beloved by people of all ages. Just getting in the swimming pool and moving around or doggy paddling can be a great way to exercise all areas of the body, and it can be a fantastic group activity. One challenge that swimming can present is that it can get monotonous doing lengths without much to stimulate your mind as you go. You could overcome this obstacle by investing in waterproof music players or challenging your skills against other swimmers.
Gaming is an activity that many might not link to heart health, but some research has shown the benefits of high-intensity gaming on the heart. Aside from health factors, gaming can be a great way to improve mental health and reduce stress, making it ideal for people facing mental health struggles.
An excellent option for non-gamers could be casino games like slots, which will get your heart racing and give you a sense of achievement. It can be worth a go to try out but always look for reputable virtual casinos like the options from OnlineCasinos.
Yoga has long been shown to have a range of health benefits, from flexibility and heart health to relaxation and stress relief. It can also be a great sport to help balance out the benefits you get from cycling, as it helps strengthen and loosen key muscles. You can start the practice at home using some of the many online training videos or take part in classes in person.
Gardening can be a great way to relax and unwind while getting a workout. Not as intensive as some of the other options on this list, gardening can still be a good workout. It also works out many of the important muscle groups as you go from plant to plant, tending, watering and repotting.
While not an exercise, socialising can have benefits for your mind and your body. A great way to improve the heart health benefits of seeing friends and family could be by organising regular walks or days out to get you all on your feet. Seeing loved ones can also help reduce the risk of loneliness and isolation, which can have significant implications for mental health.
It is best to avoid sedentary and unhealthy activities like going for drinks at the pub if you want to see the most benefits. Consider new and exciting activities to do together like escape rooms, visiting local National Trust parks or paintballing.
Skipping is an activity that many professional athletes use to build up their overall health. It is simple and easy to do, and all you need is a skipping rope to get started. It’s best to start small and work your way up if it’s been a while since you last used a skipping rope!
Another fun and unique type of cardio exercise is hula hooping. Once an activity for kids, many adults are now taking up the practice thanks to its many health benefits. A weighted hula hoop is best for anyone that struggles to keep the hoop going, and it can also increase the benefits for your health overall. Hula hooping is also great fun, particularly when done in a group, so it can have an incredible impact on your mental health as well as heart health.
E-racing can be a great option for people who love a challenge but who can’t participate in physical races. You’ll need the right equipment, including a stationary bike and screen in easy viewing distance. You’ll also need software that runs the races and allows you to connect with other racers to compete against each other. This can be a great way to make exercise biking more interesting and challenging, keeping your mind engaged and your heart healthy.